Move slowly and safely in small groups.

Join Ellen and one other person to rest and restore at her home.

Help your body and mind slow down so that you can receive deep rest.

Move gently in a way that best serves you. Connect deeply.

A mindful practice that invites you to stay present to your body.

Remedial yoga designed especially for you.

Remedial yoga designed specifically for you and your body and mind.

Restorative Rest classes designed specifically for you and a partner

Do a class recording at a time that suits you.