Restorative or Embodied Yoga: Recording
- 1 hr1 hour
- 16 Australian dollars$16
- Recording sent via email
Decide how you would like to move today....more slowly, to activate the calm side of your nervous system in a restorative somatic rest class or more actively, to build a balance of strength and ease with an embodied gentle yoga class. Let me know what you would prefer to do in the booking form and I will send you a recording via email with a link that gives you 7 days access to the recording to practice at a time that suits you.
For in studio and online classes please cancel or reschedule 4 hours before the class. Classes will be forfeited if not cancelled with enough notice. Thank you so much for your understanding.
level 1/216 York St, South Melbourne VIC, Australia