Private Somatic Yoga Online

Service Description

Work with Ellen to develop a programme for your specific needs. Whether you are recovering from injury, surgery, illness, stress or would simply like to deepen your own yoga practice and awareness of your body and how to move in a way that best serves you. Ellen can help guide you to move and breathe with greater freedom and ease. A blend of accessible and modified supine, seated and standing poses, deep listening to your body, myofascial release, somatic movement, breathwork and meditation to balance your nervous system. These classes are designed with your needs in mind and they are truly accessible, with modifications, no matter what you are dealing with. Each class allows you to honour your body, your range of movement and individual anatomy. Ellen will work with you to blend the transformative power of yoga with somatic techniques to establish a profound connection with your bodies and inner self. This journey fosters heightened self-awareness, facilitating the harmonious integration of body, mind, and spirit. Throughout the process, you'll not only enhance your physical strength and flexibility but also gain profound insights and the ability to embrace life more fully and with greater resilience. Ellen will guide you through a variety of yoga experiences, ranging from gentle and soothing postures on the floor to strengthening standing poses to help maintain joint and bone health. You'll encounter elements like mindful breathwork, balance challenges, mobility and strength exercises, develop self-awareness techniques and deep relaxation. What sets this practice apart is that everything is an invitation—a personal journey tailored to your preferences and needs. You're empowered to choose the level of intensity and approach that resonates with you in the present moment. Working with Ellen isn't just about physical benefits; it's an empowering practice that extends far beyond the mat. It cultivates strength, stability, balance, and flexibility not only in your body but also in your life. It's a safe space for stress relief and tension release, a safe space for inner connection and presence, and a place of calm, even in the face of challenges. Discover the benefits of moving safely, gently and mindfully.