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Class Packs
5 Classes In Studio
135$Restorative and Somatic Rest or Embodied Yoga Classes. Learn to rest, move slower and connect deeplyValid for 6 months- Learn to listen to your body and move gently and mindfully
- Move gently and safely with injury, or chronic pain
- Learn to self regulate your nervous system
- Build greater self awareness of your own body and breath
- Learn how to use your breath to energise or relax
- Learn meditation techniques to feel connected and whole
- Deepen your awareness of your subtle body - energy pathways
- A non competitive, supportive and welcoming environment
- Small group classes with specialised attention to your needs
- All props provided to support your comfort
10 Classes In Studio
250$Restorative and Somatic Rest or Embodied Yoga Classes. Learn to rest, move slower and connect deeplyValid for 6 months- Learn to self regulate your nervous system
- Deepen your awareness of your subtle body - energy pathways
- Learn meditation techniques to feel connected and whole
- Learn how to use your breath to energise or relax
- Build greater self awareness of your own body and breath
- Learn to listen to your body and move gently and mindfully
- A non competitive, supportive and welcoming environment
- Small group classes with specialised attention to your needs
- All props provided to support your comfort
5 Classes Online
85$Gentle Embodied Yoga or Restorative Somatic Rest. Learn to rest, move slower and connect deeply.Valid for 3 months- Listen to your body and learn to unlock your tension
- Soothe and self regulate your nervous system
- Move in an embodied way that is right for you
- Deepen your awareness of your subtle body- energy pathways
- Learn how reduce stress through a whole body connection
- A complementary tool for any mental health problem
- Promote your health and positive psychology
- Receive the recording of the class with 7 days access
5 Private Somatic Yoga Classes In Person
650$Remedial and Embodied yoga designed for you. Learn to rest move slower and connect deeply.Valid for 3 months- 1-1 classes with a teacher with 20+years yoga experience
- Personalised attention to injury or illness
- Choose to build strength and balance or rest and recover
- Target your unique physical tension and pain
- Deepen your knowledge of your body and anatomy
- Learn ways to self regulate your nervous system
- Learn meditation techniques and the power of your breath
- Move in a way that releases habits of tension
- Give yourself the gift of time and self care
- Leave each session feeling more present and connected
- Flexibility of meeting at the studio, your place or mine
5 Private Somatic Yoga Classes Online
460$Remedial and Embodied Gentle yoga designed especially for you.Valid for 3 months- Work one on one with Ellen who will help you move safely
- Meet online from the comfort of your home
- Learn to move in a way that suits your body
- Classes designed especially for your needs and anatomy
- Reduce your feelings of stress, overwhelm and burn out
- Lean to sleep better and regulate your nervous system
- Deepen your knowledge of your yoga practice and your body
- Receive an unlimited access recording of the class
4 Partner Restore
680$Restorative and Somatic Rest Yoga for you and a partner. Designed especially for you both.Valid for 3 months- Restorative and Somatic Rest designed for you and a partner
- Practise in the comfort of your own home online or my studio
- Do yoga that is floor based and accessible to most
- Learn to rest and move gently at any age
- Learn simple stretches to release long held tension
- Learn breath techniques to feel deeply relaxed
- Feel connected to your body, breath and mind
- Helps improve sleep, chronic pain and stress
- Helps support long term illness and burn out
- Somatic techniques to deepen your connection to your body
5 Restorative Rest Recordings
85$The perfect restorative package to continue your practice at any time and place that suits youValid for 4 weeks- 5 x 1 hour Restorative and Somatic Rest Classes
- 4 weeks access to the classes
- Choose the time and place of your practice that serves you
- Learn to rest, move slower and connect deeply.
- Soothe and self regulate your nervous system
- Explore your mind and body at a slower, more natural pace
- Let go of unnecessary physical and mental tension
- Helps support anxiety, stress, illness, injury and fatigue
- Better face the highs and lows of life with ease and calm.
- Cultivate a deeper sense of self-awareness of your body
- Be more kind to yourself on all levels
- Trust yourself again and feel safe in your body
5 Embodied Gentle Yoga Recordings
85$Continue your regular practice no matter where you are.Valid for 4 weeks- 5 x 1 hour Embodied Gentle Yoga Recordings
- 4 weeks access to the classes
- Keep up your routine when you can't come to classes live.
- Enhance physical strength and flexibility
- Mindful breath work, balance challenges and mobility
- Foster self awareness
- Reduce the stress of everyday life through mindful movement
- Move gently and safely in way that suits your body
- Embrace life more fully and with greater resilience.
- Use your practice to deepen your spiritual connection
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