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Class Packs

  • 5 Classes In Studio

    Restorative and Somatic Rest or Embodied Yoga Classes. Learn to rest, move slower and connect deeply
    Valid for 3 months
    • Learn to listen to your body and move gently and mindfully
    • Move gently and safely with injury, or chronic pain
    • Learn to self regulate your nervous system
    • Build greater self awareness of your own body and breath
    • Learn how to use your breath to energise or relax
    • Learn meditation techniques to feel connected and whole
    • Deepen your awareness of your subtle body - energy pathways
    • A non competitive, supportive and welcoming environment
    • Small group classes with specialised attention to your needs
    • All props provided to support your comfort
  • 5 Classes Online

    Gentle Embodied Yoga or Restorative Somatic Rest. Learn to rest, move slower and connect deeply.
    Valid for 3 months
    • Listen to your body and learn to unlock your tension
    • Soothe and self regulate your nervous system
    • Move in an embodied way that is right for you
    • Deepen your awareness of your subtle body- energy pathways
    • Learn how reduce stress through a whole body connection
    • A complementary tool for any mental health problem
    • Promote your health and positive psychology
    • Receive the recording of the class with 7 days access
  • 5 Private Yoga Therapy Classes In Person

    Remedial and Embodied yoga designed for you. Learn to rest move slower and connect deeply.
    Valid for 3 months
    • 1-1 classes with a teacher with 20+years yoga experience
    • Personalised attention to injury or illness
    • Choose to build strength and balance or rest and recover
    • Target your unique physical tension and pain
    • Deepen your knowledge of your body and anatomy
    • Learn ways to self regulate your nervous system
    • Learn meditation techniques and the power of your breath
    • Move in a way that releases habits of tension
    • Give yourself the gift of time and self care
    • Leave each session feeling more present and connected
    • Flexibility of meeting at the studio, your place or mine
  • 5 Private Yoga Therapy Classes Online

    Remedial and Embodied Gentle yoga designed especially for you.
    Valid for 3 months
    • Work one on one with Ellen who will help you move safely
    • Meet online from the comfort of your home
    • Learn to move in a way that suits your body
    • Classes designed especially for your needs and anatomy
    • Reduce your feelings of stress, overwhelm and burn out
    • Lean to sleep better and regulate your nervous system
    • Deepen your knowledge of your yoga practice and your body
    • Receive an unlimited access recording of the class
  • 4 Partner Restore

    Restorative and Somatic Rest Yoga for you and a partner. Designed especially for you both.
    Valid for 3 months
    • Restorative and Somatic Rest designed for you and a partner
    • Practise in the comfort of your own home online or my studio
    • Do yoga that is floor based and accessible to most
    • Learn to rest and move gently at any age
    • Learn simple stretches to release long held tension
    • Learn breath techniques to feel deeply relaxed
    • Feel connected to your body, breath and mind
    • Helps improve sleep, chronic pain and stress
    • Helps support long term illness and burn out
    • Somatic techniques to deepen your connection to your body
  • 5 Restorative Rest Recordings

    The perfect restorative package to continue your practice at any time and place that suits you
    Valid for 4 weeks
    • 5 x 1 hour Restorative and Somatic Rest Classes
    • 4 weeks access to the classes
    • Choose the time and place of your practice that serves you
    • Learn to rest, move slower and connect deeply.
    • Soothe and self regulate your nervous system
    • Explore your mind and body at a slower, more natural pace
    • Let go of unnecessary physical and mental tension
    • Helps support anxiety, stress, illness, injury and fatigue
    • Better face the highs and lows of life with ease and calm.
    • Cultivate a deeper sense of self-awareness of your body
    • Be more kind to yourself on all levels
    • Trust yourself again and feel safe in your body
  • 5 Embodied Gentle Yoga Recordings

    Continue your regular practice no matter where you are.
    Valid for 4 weeks
    • 5 x 1 hour Embodied Gentle Yoga Recordings
    • 4 weeks access to the classes
    • Keep up your routine when you can't come to classes live.
    • Enhance physical strength and flexibility
    • Mindful breath work, balance challenges and mobility
    • Foster self awareness
    • Reduce the stress of everyday life through mindful movement
    • Move gently and safely in way that suits your body
    • Embrace life more fully and with greater resilience.
    • Use your practice to deepen your spiritual connection
  • Gift Voucher

    Give someone you love the gift of rest and healing
    Valid for 6 months
    • Help someone you love move safely, gently and learn to rest
    • Embodied Gentle Yoga or Restorative Somatic Rest sessions
    • Learn to soothe and heal your nervous system
    • Choose an online or in person experience
    • Let me tailor your gift for you. Private or group classes.
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