Embodied Gentle Yoga: Online

Service Description

Honour your mind and body, gently, safely and mindfully. Our popular Embodied Gentle Yoga invites you to experience the transformative power of yoga with somatic techniques to establish a profound connection with your body and inner self. This journey fosters heightened self-awareness, facilitating the harmonious integration of body, mind, and spirit: the essence of yoga. Throughout the process, you'll not only enhance your physical strength and flexibility but also gain profound insights and the ability to embrace life more fully and with greater resilience. During your Embodied Gentle yoga class, Ellen will guide you through a variety of yoga experiences, ranging from gentle and soothing postures on the floor to strengthening standing poses to help maintain joint and bone health. You'll encounter elements like mindful breathwork, balance challenges, mobility and strength exercises, develop self-awareness techniques and deep relaxation. Embodied Gentle Yoga isn't just about physical benefits; it's an empowering practice that extends far beyond the mat. It cultivates strength, stability, balance, and flexibility not only in your body but also in your life. It's a safe space for stress relief and tension release, inner connection and presence, even in the face of challenges. You will leave the mat feeling calm, optimistic and inspired by what’s possible. Unlike many other yoga classes, Embodied Gentle Yoga is an invitation – a personal journey tailored to your preferences and needs. Each class empowers you to honour your body, your range of movement and individual anatomy with Ellen there to support you in creating an experience that feels safe for your mind and body. Every class is uniquely designed with the needs of the group in mind and are truly accessible, with modifications to suit injury, illness, or any other challenges that you may be facing. Join a small group of like minded people and rediscover the benefits of moving safely and gently online from the comfort of your home.