Lay It All Down - Sound Bath and Journalling

There's a particular kind of tired that rest doesn't seem to touch. The kind that comes from giving too much, absorbing the weight of the world, and never quite finding the moment to stop and come back to yourself.

This afternoon is that moment.

Sound healer and yoga teacher Ellen Blackman joins journal facilitator Ingrid Jones for two hours designed around one thing: you. Not your to-do list. Not the people who need you. You.

Ingrid opens the afternoon with her signature guided journalling session, a gentle, structured process that gives your swirling thoughts somewhere to land. Even if you've never journaled before, or think you're not the type, Ingrid removes all the guesswork. What tends to emerge surprises people. So does how much lighter they feel afterwards.

From that clear, settled place, Ellen guides you into a sound bath, bowls, vibration, voice, resonance, while you lie down and let…