Sound Healing, Voice and Restorative Somatic Rest Afternoon Retreat

Join us for an afternoon retreat to help you relax deeply and relieve stress.

These afternoon retreats are are a wonderful escape and are a combination of restorative somatic rest and sound healing, on this occasion, crystal singing bowls and my voice. You are invited to lay down in the comfort of supportive bolsters, props and blankets, and guided into a deep state of relaxation designed to to help soothe and calm your nervous system and bring you into a deep place of ease and peace. Upon waking you will be treated to my husband Ede's  delicious plant based baking, and a cup of herbal tea before you make your way blissfully home.

Restorative somatic rest is a progressive relaxation using gentle somatic movements that allows you to release physical tension and is incredibly soothing and nurturing for your nervous system.  Combined with sound healing, which uses vibrations and frequencies…