Sound Healing, Voice and Restorative Somatic Rest Afternoon Retreat

Join us for an afternoon retreat to help you relax deeply and relieve stress.

These afternoon retreats are are a wonderful escape and are a combination of restorative somatic rest and sound healing, on this occasion, crystal singing bowls and my voice. You are invited to lay down in the comfort of supportive bolsters, props and blankets, and guided into a deep state of relaxation designed to to help soothe and calm your nervous system and bring you into a deep place of ease and peace. Upon waking you will be treated to my husband Ede's  delicious plant based baking, and a cup of herbal tea before you make your way blissfully home.

Restorative somatic rest is a progressive relaxation using gentle somatic movements that allows you to release physical tension and is incredibly soothing and nurturing for your nervous system.  Combined with sound healing, which uses vibrations and frequencies to harmonise your body’s energies, this can greatly reduce stress and leave you with a profound sense of calm.

As you rest, you will hear me play the crystal singing bowls and other instruments and use my singing voice. I have been a singer and guitarist for many years and have had years of training and performing, primarily when I lived in London, where I performed my original songs in venues regularly. I am so excited to be sharing my voice again in this new and very healing way.

Crystal singing bowls and the human voice offer amazing benefits in soothing your nervous system. The pure, resonant tones of crystal singing bowls create vibrational frequencies that can harmonise with your body's own energy, promoting deep relaxation and a sense of inner calm.

These vibrations can help reduce stress and anxiety by creating a meditative state, allowing your nervous system to move from the fight-or-flight response to a state of rest and repair.  I will use my voice through toning, to produce soothing sounds that you will feel resonate deeply within your body.

This vocal resonance can stimulate your vagus nerve, which plays an important role in regulating the parasympathetic nervous system, which can bring about feelings of relaxation and emotional balance. Together, the healing sounds of the crystal singing bowls and my voice will create a powerful, and deeply relaxing experience that will nurture your nervous system, bring mental clarity, and support overall well-being.

Join us afterwards for delicious plant based baking by my husband Ede, a cup of herbal of tea and community connection.

I can't wait to share this special afternoon of connection, healing and rest with you. 

Tickets are limited to 20 places.