Restorative Yoga, Sound Healing and Yoga Nidra Afternoon Retreat

Join Ellen and Wendy for a Winter special afternoon retreat of Restorative Yoga,  Sound Healing and Yoga Nidra on the bay. 

Nourish yourself during the colder winter months through this blissful opportunity to unwind and reset your nervous system.

The afternoon will begin with a restorative yoga practice to bring a sense of embodiment, ease and release of tension to your physical body. Then bathe in the healing sounds of the Tibetan and Crystal Quartz Singing Bowls and Yoga Nidra guided journey.

These ancient techniques are designed to facilitate deep rest and connection to self and your inner guidance.

Afterwards, you are invited to stay for lovingly baked treats by Ellen's husband Ede, a cup of tea and connection with like minded people as well as some time to ground and integrate your experience with the view of the ocean from our beautiful venue on the Elwood foreshore. 

** Please bring your own yoga mat, a soft blanket and cushion to the event so you can be warm and comfortable **