Sun, 04 Aug
|Melbourne Myotherapy and Massage
Cello and Restorative, Somatic Rest Sunday Afternoon Retreat
Be soothed by the sound of the cello, the slow movements and nervous system balancing of restorative, somatic rest and breath work. Join us afterwards for my husband Ede's incredible plant based desserts, along with herbal tea and connection with like minded souls.
Time & Location
04 Aug 2024, 2:30 pm – 4:30 pm
Melbourne Myotherapy and Massage, 1/216 York Street, South Melbourne
About the event
Join Jack Nunn, Ede and I for an of focused on the soothing sounds of in the warm, quiet sanctuary of the yoga studio in South Melbourne, folllowed by amazing plant based by my husband, Ede. afternoon retreat restorative, somatic restlive cello music homemade baking
The cello has a particularly special place in many people's hearts and its low register and mellow tones is key to its relaxing effect. The deep resonance of the cello creates wave patterns that are equivalent to brain pattern alpha waves (8 to 12Hz), these are common when we are meditating or practicing mindfulness and when we enter this deeply relaxed state we activate the calm side of the nervous system and listen with our whole bodies.
Jack Nunn is an accomplished musician and has been composing music for cello and piano for twenty years. He has worked and recorded with a number of artists, including…