Sat, 11 Nov
|1/216 York Street, South Melbourne
Cello and Restorative, Somatic Rest Afternoon Retreat
Be soothed by the sound of the cello, the slow movements and nervous system balancing of restorative, somatic rest and breath work. Join us afterwards for Ede's incredible desserts, along with tea and connection.
Time & Location
11 Nov 2023, 2:30 pm – 4:30 pm
1/216 York Street, South Melbourne
About the event
Join Jack Nunn, Ede and I for an afternoon retreat of restorative, somatic rest focused on the soothing sounds of live cello music in the warm, quiet sanctuary of the new yoga studio in South Melbourne, folllowed my amazing homemade baking by Ede.
The cello has a particularly special place in many people's hearts and its low register and mellow tones is key to its relaxing effect. The deep resonance of the cello creates wave patterns that are equivalent to brain pattern alpha waves (8 to 12Hz), these are common when we are meditating or practicing mindfulness and when we enter this deeply relaxed state we activate the calm side of the nervous system and listen with our whole bodies.
Jack Nunn is an accomplished musician and has been composing music for cello and piano for twenty years. He has worked and recorded with a number of artists, including the…
Tickets
Cello and Restorative Rest
This ticket includes delicious dessert and tea from my husband, Ede, after the event!
$75.00
+$1.88 ticket service fee
Sale ended