Restorative or Flow Recording

Service Description

Decide how you would like to move today....more slowly, to activate the calm side of your nervous system in a restorative class or more actively, to build strength and alignment with a gentle flow class. Let me know what you would prefer to do in the booking form and I will send you a recording via email with a link that gives you 3 days access to the recording.

Cancellation Policy

For group classes please cancel or reschedule 4 hours or more before classes start. During these uncertain times classes will be forfeited if not cancelled with enough notice. For private classes please give 24 hours notice.

Contact Details