Restorative or Embodied Flow: Recording

Service Description

Decide how you would like to move today....more slowly, to activate the calm side of your nervous system in a restorative somatic rest class or more actively, to build a balance of strength and ease with an embodied gentle flow class. Let me know what you would prefer to do in the booking form and I will send you a recording via email with a link that gives you 7 days access to the recording to practice at a time that suits you.

Cancellation Policy

For in studio and online classes please cancel or reschedule 4 hours before the class. Classes will be forfeited if not cancelled with enough notice. Thank you so much for your understanding.

Contact Details