Embodied Gentle Flow: Online
- 1 hr1 hour
- 15 Australian dollars$15
- Online session
Embodied Gentle Flow blends the transformative power of yoga with somatic techniques to establish a profound connection with our bodies and inner selves. This journey fosters heightened self-awareness, facilitating the harmonious integration of body, mind, and spirit: the essence of yoga. Throughout the process, you'll not only enhance your physical strength and flexibility but also gain profound insights and the ability to embrace life more fully and with greater resilience. I will guide you through a variety of yoga experiences, ranging from gentle and soothing postures on the floor to strengthening standing poses to help maintain joint and bone health. You'll encounter elements like mindful breathwork, balance challenges, mobility and strength exercises, develop self-awareness techniques and deep relaxation. What sets this class apart is that everything is an invitation—a personal journey tailored to your preferences and needs. You're empowered to choose the level of intensity and approach that resonates with you in the present moment. Embodied Gentle Flow isn't just about physical benefits; it's an empowering practice that extends far beyond the mat. It cultivates strength, stability, balance, and flexibility not only in your body but also in your life. It's a sanctuary for stress relief and tension release, a safe space for inner connection and presence, and a wellspring of calm, even in the face of challenges. These classes are designed with the needs of the group in mind and are truly accessible, with modifications, no matter what you are dealing with. Each class allows you to honour your body, your range of movement and individual anatomy. Join a small group of like minded people and rediscover the benefits of moving safely, and of weaving steadiness and ease.
For in studio and online classes please cancel or reschedule 4 hours before the class. Classes will be forfeited if not cancelled with enough notice. Thank you so much for your understanding.
level 1/216 York St, South Melbourne VIC, Australia